Your neighborhood guide to the best workout studios and classes.
A firsthand account of the Lululemon sale of your dreams.
No time for Yates? These do-anywhere workouts only take 10-20 minutes so you can work up a sweat without taking time away from your busy schedule.
Girls just wanna have firm muscles!
Bye bye, bulking season!
Here’s your go-to guide for getting sweaty in the gym to killin’ it in class: the essential cosmetics to load up your gym bag and fashion tips to seamlessly transition your gym glam to street chic.
When working out, form is important to master so you don’t injure yourself. The ultimate goal is to make your movements as small and controlled as possible, instead of trying to rush through them as quickly as you can.
Need-to-know info for when it comes to lifting. We'll see you in Yates for leg day!
What is it about this place that induces such cult-like behavior?!
With the increasing popularity of girl-power movements and female athletes as role models, today’s society puts major emphasis on woman being self-sufficient, and this is reflected in the latest image of the powerful woman: muscular, toned, able-bodied.